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Water is Important for Losing Weight and Feeling Healthy
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. And an increase in water intake can actually reduce fat deposits.
Why drinking water helps reduce weight
The kidneys cannot function properly without enough water. When they do not work to capacity, some of their load is dumped on the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do some of the kidney's work, it cannot work at full throttle.
As a result, it metabolizes less fat... more fat remains stored in the body and weight loss stops.
Drinking an adequate amount of water every day is the best treatment for fluid retention. But when your body is given less water than it needs, it perceives the shortage as a threat to survival and will begin to retain every drop. Water reserves are stored in extra-cellular spaces (outside the cells). This water can show up as swollen feet, hands and legs.
Over weight people need more water than thin people. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism... it follows that the over weight person needs more water to metabolize excess fat.
Water helps to maintain proper muscle tone, which in turn, aids proper muscle contraction and prevents dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plums the skin and leaves it clear, healthy and resilient. Water helps rid the body of waste. During weight loss, the body has more waste to get rid of - all that metabolized fat must be shed.
It may seem strange, but to get rid of excess water, you must drink more water. Drinking water is essential to losing weight.
"3 Habits to Lose Weight: Nutrition, Exercise, Lifestyle"
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